I have been practicing Bikram yoga for over a year now and have just finished the 30 day challenge. After many years of running, walking, hiking and skiing the deleterious affects of all of the above have taken its toll. I can honestly say that the pain from a recent knee injury and operation is gone, the stress that I held in my neck and shoulders has diminished and my carpal tunnel problem is under control. In addition, my clothes fit great and my husband says I look ten years younger - can't beat that!

Finally, I look forward to practicing yoga on a daily basis. The atmosphere at the studio is professional, nurturing and just plain fun. In addition, I have met a wonderful group of interesting people. Thank you Pubali and all the great instructors.